Wellbeing Retreat

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Our unique retreat combines eastern philosophies and traditional western approaches to help you change the way you think about yourself, dare to dream about what you can do and helps you with practical techniques to do this.

Our fully qualified specialists will work with you on a holistic wellbeing programme focusing on your mind,body and soul techniques. We use our innovative wellbeing model STEP. We will run mindfulness and mindful workshops and will offer specific yoga and meditation sessions. These workshops will help you to build your self-esteem and your confidence and give you the courage to take responsibility for your choices.

The retreat will be run in the lovely Nab Cottage, which offers beautiful surroundings to relax and unwind in, and meet some new friends.

The workshops are voluntary. We will also be offering some additional 121 sessions detailed on the flyer that can help you with any specific challenges.

ITS A MATTER OF CHOICE ….Do you want to?

  • Change your perception – start seeing the world in a whole new way and make different choices
  • Not be afraid to make a wrong choice – you never know where it will take you
  • Find out /get back what outs a smile on your face
  • Immerse yourself in new experiences, people and places
  • Challenge yourself – get out your comfort zone
  • Put yourself in the driving seat – make your own path
  • Not be afraid of anything or anyone
  • Learn new things to help you make wiser choices
  • Take some time out to actually think about what you want


Whats included:

  • Accommodation & Food
  • 4 workshops including martial arts & self defence
  • 3 yoga sessions – including tuition for beginners

*Included in the retreat cost are the following sessions

A BETTER ME A BETTER WORLD 4 workshops working with you on your mindset and beliefs

TAKE A BREATH AND SPARKLE – 3 yoga sessions for all levels to help your mindfulness

At an additional cost following individual sessions will be available to prebook :

  • Reiki
  • Quantum Healing
  • Reflexology
  • Shiatsu
  • 121 Coaching – self esteem /nutrition /yoga


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